Sleep Packages
I have three sleep packages to choose from, each one varies by age of your child.
0-4 months old = Newborn Guidance Package
4 months - 7 years old = Ultimate Sleep Package
0- 7 years old = One off Consultation
Find out more below. Or alternatively, get in contact for further information. Happy to answer any queries you may have.
Newborn Safe Sleep and Guidance
Have you recently had a baby and feel there is so much conflicting advice on baby sleep?
This package is all you need!
No more wasting your time scrolling to find the most reliable and helpful sleep advice online.
Put your trust in me and my paediatric nursing background and I will ensure you have all the tips, tricks and confidence to tackle your baby’s sleep now, and going forward.
In the consultation we will:
— Discuss healthy, safe sleep habits during the fourth trimester and how sleep changes as your baby gets older.
— Discuss your baby’s current sleep and feeding ‘routine’ (don’t worry - there isn’t really a routine at this stage!). Allowing you time to ask questions and gain reassurance and confidence.
— Discuss positive steps to take to strengthen your emotional bond to your baby and how sleep comes into this.
You will receive a newborn sleep guide tailored to you and your baby to follow going forward. This will include what we discuss in the consultation so you can refer back to the advice at anytime.
Suitable for 0 - 4 months old
x1 60 minute consultation
Tailored newborn sleep + beyond guide
£95
Ultimate Sleep Package
Suitable for a range of sleep issues from an inconsistent routine to resisting sleeping in the cot.
Does your little one not have a sleep routine that works for you and your family?
Are they waking up too many times overnight? Or only settling when picked up and taken out of their cot?
If you feel you need help with implementing a routine that works, this plan is for you.
We will discuss healthy sleep and developing positive sleep associations, introduce ways to ensure they feel safe and content in their cot, and more.
All tailored to you and your child.
3 day sleep diary (to be completed prior to consultation)
x1 60 minute consultation
Tailored sleep Plan
Whatsapp support for 2 weeks
£220
One-off Consultation
Suitable for a range of sleep issues, but on a smaller budget. Perfect to get all the knowledge and information to then implement it yourself.
Are you struggling with early wakes and not sure what’s wrong?
Is your little one refusing their naps and fighting sleep?
We will discuss your main problem with your little one’s sleep and talk about the causes. Without seeing a sleep diary, I can’t put a thorough plan in place, but this call will give you ideas and a place to start.
Come prepared with any questions that you need answering.
x1 60 minute consultation
Follow up email
£80
All payments to be made via Bank Transfer or PayPal. Details will be sent after booking has been completed.
PLEASE NOTE:
Consultations will be via zoom, these do not have to be video if preferred. Whatsapp support is within working hours ~ Mon-Fri 09:00-17:30.
