Adapting to the ‘Spring forward’ clock change
How to adapt to the upcoming Spring clock change. My advice as a sleep consultant on how to manage your little one’s sleep during this transition.
How did I become a Sleep Consultant?
A little bit about my journey to becoming a sleep consultant and why I love my role!
What To Dress Your Baby In For Sleep During Winter
Useful advice for parents on how to safely dress your baby for bed during winter. Safe sleep advice for newborns up to toddler age. Discussing the different tog types in sleepwear and how to know when to use each one.
5 Ways To Soothe Your Baby Following Vaccinations (including fever management)
Guidance for parents following vaccinations in babies. Tips to soothe your baby after vaccinations, advice for managing temperatures and when to seek further help.
Managing the October Clock Change For Your Little One
Helpful advice for managing the clock change with young children. Varying techniques to follow from a week ahead, or the day before the clock change.
How And When To Safely Swaddle Your Newborn
Expert advice for swaddling your newborn baby in the fourth trimester. When to swaddle and when to avoid swaddling. How to safely swaddle your newborn to aid comfort and benefit their sleep.