‘Sleep Made Simple’

How to Build Confident Sleep Habits

This Masterclass runs through the foundations that need to be in place for healthy sleep. I give you the tools that when implemented consistently, will improve your little one’s sleep.

What’s covered:

0-7 minutes - Optimising Sleep Hygiene
7 minutes - Positive Sleep Associations
10 minutes - The Bedtime Routine
12 minutes - Increasing Confidence in the Sleep Space
15 minutes - Self-settling in the Sleep Space
18 minutes - Importance of Timings
22 minutes - Importance of Exercise and Sleep
23 minutes - BONUS on causes of night waking and methods to reduce them